The “war” on saturated fat is the biggest mistake in the history of nutrition.
As people have reduced their intake of animal fat and cholesterol, many serious diseases have gone up.
We are now in the midst of worldwide pandemics of obesity, metabolic syndrome and type II diabetes.
Scientists are now beginning to realize that the entire low-fat dogma was based on flawed studies that have since been thoroughly debunked.
Here are 6 graphs that clearly show how incredibly damaging it has been to advise people to reduce their consumption of animal fat.