In the News
A group of like-minded organizations, companies, and individuals formed the Healthy Fats Coalition, a new educational initiative dedicated to the proposition that healthy fats aren’t merely having a moment—they’re here to stay, as an essential part of the American diet.
For more than half a century, the conventional wisdom among nutritionists and public health officials was that fat is dietary enemy number one – the leading cause of obesity and heart disease. It appears the wisdom was off. And not just off. Almost entirely backward.
Arguing about the pros and cons of fat in our diet takes the focus away from the real nutritional demon: processed foods.
Driven by fast-changing definitions of what is healthy to eat, people are turning to foods they shunned just a couple of years ago. Studies now suggest that not all fat, for example, necessarily contributes to weight gain or heart problems.
After a study released earlier this week suggested that low fat diets are doing more harm than good, many people who thought they were health conscious are now contemplating an entirely new eating plan embracing the very ingredient they believed was the enemy.
Dr Aseem Malhotra reveals why you need to let fat be your medicine...