Driven by fast-changing definitions of what is healthy to eat, people are turning to foods they shunned just a couple of years ago. Studies now suggest that not all fat, for example, necessarily contributes to weight gain or heart problems.

After a study released earlier this week suggested that low fat diets are doing more harm than good, many people who thought they were health conscious are now contemplating an entirely new eating plan embracing the very ingredient they believed was the enemy.

Dr Aseem Malhotra reveals why you need to let fat be your medicine...

“Eat butter; drink milk whole … stock up on creamy cheese, offal and sausage and, yes, bacon,”...

Whole fat dairy may actually be good for you -- New research suggests that full-fat dairy products may actually help in the fight against diabetes and weight gain!

Never-published data on vegetable oil and heart health reveals some disturbing trends.

Data from an unpublished trial reveals replacing saturated fats with vegetable oils DOES NOT help reduce cardiovascular disease or death, in fact, it may increase the risk!

These findings run counter to conventional dietary recommendations that advise a diet low in saturated fat to decrease heart risk.

I hope you read the Meatingplace article about the state of affairs with dietary guidelines and the panel discussion that took place this week without Nina Teicholz, who was invited, then disinvited when other invited panelists for the National Food Policy conference took issue with having Teicholz on the panel.

After years of warnings that whole milk has too much fat, new research suggests it could actually be BETTER for your diet than low-fat or non-fat options.

Clean-food trend and new regulations converge to rehabilitate animal fats.